Nirva: Yoga Workout & Wellness 1.3.0

Nirva offers a comprehensive approach to wellness, including:

• Therapeutic Yoga Plans for Skin Health, Back Pain, Weight Loss, Sleep, and overall health & wellness
• Personalized Meal Planning and Tracking
• A Dedicated Health Coach to support you on your wellness journey
• Tailored Yoga Plans for Kids, Adults, and Seniors
• Breathing Exercises and Pranayama

With the Nirva App, you gain access to:

• Personalized Yoga Sessions

As your ultimate wellness companion, Nirva offers expert-led guidance through live yoga classes for a wholesome, healthier life. The primary focus is on facilitating yoga for beginners, experts, seniors, and practices like pranayama alongside holistic well-being.

• Face Yoga - Learn Face Exercises

Explore natural beauty secrets with specially crafted face yoga exercise routines from Nirva Health. These guided facial exercises are designed to combat wrinkles, reduce dullness, and enhance natural beauty.

Embark on a transformative journey towards a healthier you with personalized yoga sessions for weight loss. Featuring routines tailored for beginners and effective workouts focusing on weight loss.

• Yoga for Joint Pain and Back Pain

Discover relief from joint pain and backaches through specialized yoga exercises targeting neck pain, shoulder discomfort, and effective back pain relief activities. The curated sessions focus on enhancing flexibility, strengthening muscles supporting your joints, and improving overall spinal health.

• Yoga Nidra - Experience Deep Relaxation

Indulge in serenity and improved sleep with Yoga Nidra, a technique in the Nirva app that offers deep relaxation and rejuvenation for both mind and body. Embrace this meditative practice to reduce stress, enhance sleep quality, and improve overall well-being.

• Chair Yoga for Adults and Seniors

Chair Yoga is a gentle form of yoga catering specifically to adults and seniors. This routine provides easy yoga exercises and poses suitable for those seeking a less strenuous workout to enhance mobility and flexibility in a safe way.

To start your yoga journey from the comfort of your home, download the Nirva App today!

For more information on our terms and conditions and privacy policy, please visit Terms & Conditions.